Comments on: Tom Jane’s and “the punisher” Workout- to Build Attraction http://attractionschoolonline.com/tom-janes-and-the-punisher-workout-build-attraction/ Meet the women You want to meet. Mon, 19 Jul 2010 12:35:43 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Baron http://attractionschoolonline.com/tom-janes-and-the-punisher-workout-build-attraction/#comment-644 Baron Tue, 19 Jan 2010 07:47:46 +0000 http://attractionschoolonline.com/?p=433#comment-644 Hey Show.... Cant seem to find that blood group diet excel spread sheet, but just type it in google and it should come up. First thing I would do is find out what blood group you belong to... I Gym at my work.... but recently I have cut down the gyming for Mixed martial arts. Find that it gets you in good shape, plus Krav Maga makes gives you a huge edge when a big AMOG wants to fight. Hey Show….

Cant seem to find that blood group diet excel spread sheet, but just type it in google and it should come up. First thing I would do is find out what blood group you belong to…

I Gym at my work…. but recently I have cut down the gyming for Mixed martial arts. Find that it gets you in good shape, plus Krav Maga makes gives you a huge edge when a big AMOG wants to fight.

]]> By: Show http://attractionschoolonline.com/tom-janes-and-the-punisher-workout-build-attraction/#comment-638 Show Thu, 14 Jan 2010 11:31:19 +0000 http://attractionschoolonline.com/?p=433#comment-638 Oh yeah could you email that to me? vilecage@gmail.com. Appreciate it thanks :) Ya well I mean the fact that he doesn't eat chicken or fruit is really wierd haha :) At the moment I kinda just go to gym and then do a random area... with diff exercises. really lazy when it comes to routines even though I know I'm not helping myself lol. I have seen improvements though. For instance went from dumbell pressing 7's (really bad I know) when I first started gyming to 26's now. I also put on 5kgs at one point which was pleasing. But I've been pretty stagnant for a while, need to mix my exercises up... Where do you gym Baron? Oh yeah could you email that to me? vilecage@gmail.com. Appreciate it thanks :)

Ya well I mean the fact that he doesn’t eat chicken or fruit is really wierd haha :)

At the moment I kinda just go to gym and then do a random area… with diff exercises. really lazy when it comes to routines even though I know I’m not helping myself lol.

I have seen improvements though. For instance went from dumbell pressing 7′s (really bad I know) when I first started gyming to 26′s now. I also put on 5kgs at one point which was pleasing.
But I’ve been pretty stagnant for a while, need to mix my exercises up…

Where do you gym Baron?

]]> By: Baron http://attractionschoolonline.com/tom-janes-and-the-punisher-workout-build-attraction/#comment-592 Baron Mon, 21 Dec 2009 08:40:52 +0000 http://attractionschoolonline.com/?p=433#comment-592 Yeah there is nothing worse than an injury.... Any of you guys used this routine and got some results? Personally I lost about 4 kgs fat and put on another 4 of muscle in about 2 months, was pretty happy with the results! Why he didn't eat chicken is beyond me.... a little breast and tight is great for a testosterone boost :p I know that chicken isn't good for certain blood types.... If you're interested, I got a blood type diet, what it does is it basically breaks down what foods are good/bad for your specific blood type. Not gonna write a post on it, but if you want the spreadsheet give me a shout Yeah there is nothing worse than an injury….

Any of you guys used this routine and got some results? Personally I lost about 4 kgs fat and put on another 4 of muscle in about 2 months, was pretty happy with the results!

Why he didn’t eat chicken is beyond me…. a little breast and tight is great for a testosterone boost :p

I know that chicken isn’t good for certain blood types…. If you’re interested, I got a blood type diet, what it does is it basically breaks down what foods are good/bad for your specific blood type. Not gonna write a post on it, but if you want the spreadsheet give me a shout

]]> By: Show http://attractionschoolonline.com/tom-janes-and-the-punisher-workout-build-attraction/#comment-571 Show Sun, 06 Dec 2009 12:50:05 +0000 http://attractionschoolonline.com/?p=433#comment-571 Yeah thats a big prob when it comes to working out.. it's incredibly easy to lose it. That or you end up looking like Arnie ;) Why would he avoid eating chicken? I'm not hugely clued up about proper eating but chicken is one of the higher natural protein meats isn't it? Most of the guys I know eat A LOT of chicken everyday... Yeah thats a big prob when it comes to working out.. it’s incredibly easy to lose it. That or you end up looking like Arnie ;)

Why would he avoid eating chicken? I’m not hugely clued up about proper eating but chicken is one of the higher natural protein meats isn’t it? Most of the guys I know eat A LOT of chicken everyday…

]]> By: Bladestorm http://attractionschoolonline.com/tom-janes-and-the-punisher-workout-build-attraction/#comment-544 Bladestorm Sun, 22 Nov 2009 17:17:13 +0000 http://attractionschoolonline.com/?p=433#comment-544 Even worse than being overweight, is having been in shape, having a good build and losing it.. had a back op bout 5 months ago, and you'd be surprised how quick a good build disappears if you are barely allowed to lift a spoon.. and then having to wait at least a year before you allowed to do light weights again. Even worse than being overweight, is having been in shape, having a good build and losing it.. had a back op bout 5 months ago, and you’d be surprised how quick a good build disappears if you are barely allowed to lift a spoon.. and then having to wait at least a year before you allowed to do light weights again.

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