At AttractionSchoolOnline we are all about Attracting Girls by becoming better men. So this brings me to our first article on working out. Maybe it might even help you pick up Megan Fox!

Lets not beat around the bush; there is nothing more attractive to a girl than a guy in good shape. Girls love abs, biceps, chests, and calves especially as summer approaches and you spend more time without your shirt on. Holiday romances become a big possibility. I don’t care who you are or what you do; there is no excuse for being out of shape.

It’s a simple equation, More Exercise = Better Body = More Sex Appeal. There was a survey done a while ago about “what is the main factor that would make a woman have one night stand.” Yes you guessed it. Girls are most likely to have a one night stand if the guy is attractive.

I’m not saying that every single guy has to look like Brad Pitt in Fight Club, or Tom Jane in the Punisher. But….why not- if it will drastically increase you success rate with the Ladies? Every single guy out there has the potential to get a good build- so why not do it?

I’m not going to be naïve and say that if you aren’t in good shape you won’t score or say if you are in shape you will always score. (Fat guys do score- fat chicks.) But on average being in good shape makes you more confident, your body language is better, and girls feel safer around you. So why not just get off your lazy ass and hit the gym. You will instantly be more attractive to girls.

Men’s Health published Tom Jane’s work out back when the Marvel movie ‘the Punisher’ came out but if you’re looking for it now, you found it. This work out requires mucho determination and guts. Tom Jane performed this work out twice a day! Men’s Health reported that “In 9 weeks, he went from 70- to 105-pound dumbbells in the chest press and raised his 10-repetition total in the leg press from 550 to 1,050 pounds,”

Tom Jane’s workout involved lots of cardio, ab exercises and serious weight lifting. It was 4 days a week, Monday, Tuesday, rest Wednesday (you’ll see why), Thursday, and Friday. This is a very fast result work out but it requires a lot of work. For the normal person, you can do it just once a day. Hang in there and you’ll be looking like a vigilante hero in no time.

Weights- Getting scared!

• MONDAY – Chest and Biceps

Do four sets of ten: Peck Decks 15-Degree-Incline dumbbell press Barbell bench press Dips Barbell Curl

• TUESDAY - Legs!

Four sets of 10-15 reps:

Squats Leg Extensions Leg Press Walking Lunges (just 3 long sets)

4 sets of 15:

Standing calf raise Seated calf raise Dumbbell Curl Reverse Bar Curl

• THURSDAY – Triceps and Back (because leg days needs a day of rest)

Reps 10-15:

Lat Pull-down (3) Front Pull-down (3) One-arm row (4) Wide-grip seated row (3)

10 reps :

Lying triceps extension (3) Triceps pushdown (4) V-bar triceps push down (3) Reverse triceps extension (4)

• FRIDAY – Shoulders and Hamstrings

10 reps (per set):

Dumbbell shrugs (4) Barbell shrugs (2) Dumbbell seated military press (4) Lateral raise (3) Front raise (3) Reverse Fly (3) Lying hamstring curl (3) One-leg Hamstring curl (3) Straight-leg deadlift (4)

• CARDIO – After every work out, Jane did 5 min warm up, 30-50 min of cardio, then 5 min warm down. He also did 4-8 sets of 40-120 ab workouts…… if you’re crazy, go for it. Otherwise, twice a week works great. Aim for Monday (before leg day) and Thursday (before hamstring day).
• DIET – Protein! Jane reported in MH that he ate pretty much only protein and lots of it. He ate nearly eight times a day, avoiding chicken and fruit and sugar. While he thought it was boring, it’s tough to argue with the results. Watch the Punisher again if you need motivation, especially the beach scene. … Yikes.

If you are interested in working out and getting a great body I found this great site, where you can download a free e-book on training (I’m Currently using it myself)

http://stronglifts.com/how-to-build-muscle-mass-guide/

Till next time.

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Peace

Baron Bloom

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