Lets not beat around the bush; there is nothing more attractive to a girl than a guy in good shape. Girls love abs, biceps, chests, and calves especially as summer approaches and you spend more time without your shirt on. Holiday romances become a big possibility. I don’t care who you are or what you do; there is no excuse for being out of shape.

It’s a simple equation, More Exercise = Better Body = More Sex Appeal. There was a survey done a while ago about “what is the main factor that would make a woman have one night stand.” Yes you guessed it. Girls are most likely to have a one night stand if the guy is attractive.

I’m not saying that every single guy has to look like Brad Pitt in Fight Club, or Tom Jane in the Punisher. But….why not- if it will drastically increase you success rate with the Ladies? Every single guy out there has the potential to get a good build- so why not do it?

I’m not going to be naïve and say that if you aren’t in good shape you won’t score or say if you are in shape you will always score. (Fat guys do score- fat chicks.) But on average being in good shape makes you more confident, your body language is better, and girls feel safer around you. So why not just get off your lazy ass and hit the gym. You will instantly be more attractive to girls.

Men’s Health published Tom Jane’s work out back when the Marvel movie ‘the Punisher’ came out but if you’re looking for it now, you found it. This work out requires mucho determination and guts. Tom Jane performed this work out twice a day! Men’s Health reported that “In 9 weeks, he went from 70- to 105-pound dumbbells in the chest press and raised his 10-repetition total in the leg press from 550 to 1,050 pounds,”

Tom Jane’s workout involved lots of cardio, ab exercises and serious weight lifting. It was 4 days a week, Monday, Tuesday, rest Wednesday (you’ll see why), Thursday, and Friday. This is a very fast result work out but it requires a lot of work. For the normal person, you can do it just once a day. Hang in there and you’ll be looking like a vigilante hero in no time.

Weights- Getting scared!

• MONDAY – Chest and Biceps

Do four sets of ten: Peck Decks 15-Degree-Incline dumbbell press Barbell bench press Dips Barbell Curl

• TUESDAY - Legs!

Four sets of 10-15 reps:

Squats Leg Extensions Leg Press Walking Lunges (just 3 long sets)

4 sets of 15:

Standing calf raise Seated calf raise Dumbbell Curl Reverse Bar Curl

• THURSDAY – Triceps and Back (because leg days needs a day of rest)

Reps 10-15:

Lat Pull-down (3) Front Pull-down (3) One-arm row (4) Wide-grip seated row (3)

10 reps :

Lying triceps extension (3) Triceps pushdown (4) V-bar triceps push down (3) Reverse triceps extension (4)

• FRIDAY – Shoulders and Hamstrings

10 reps (per set):

Dumbbell shrugs (4) Barbell shrugs (2) Dumbbell seated military press (4) Lateral raise (3) Front raise (3) Reverse Fly (3) Lying hamstring curl (3) One-leg Hamstring curl (3) Straight-leg deadlift (4)

• CARDIO – After every work out, Jane did 5 min warm up, 30-50 min of cardio, then 5 min warm down. He also did 4-8 sets of 40-120 ab workouts…… if you’re crazy, go for it. Otherwise, twice a week works great. Aim for Monday (before leg day) and Thursday (before hamstring day).
• DIET – Protein! Jane reported in MH that he ate pretty much only protein and lots of it. He ate nearly eight times a day, avoiding chicken and fruit and sugar. While he thought it was boring, it’s tough to argue with the results. Watch the Punisher again if you need motivation, especially the beach scene. … Yikes.

If you are interested in working out and getting a great body I found this great site, where you can download a free e-book on training (I’m Currently using it myself)

http://stronglifts.com/how-to-build-muscle-mass-guide/

Till next time.

Sign up for our free newsletter. Here!

Peace

Baron Bloom

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.

Usually that answer is, “um, none.” Which is fine – nobody needs you to get good at this stuff, except for you, we’re all doing fine. But why don’t we leave the house and go and actually meet girls? I hear a lot about how:

• “I’m not good looking”
• “I’m not funny naturally”
• “I don’t know what to say”
• “I’m so tired”
• “I’m too depressed”

I don’t judge anyone who uses these excuses. I understand why you do, and I understand that there’s probably a seed of truth in them too.

All I can say is “if you keep doing what you’ve always done, you’ll keep getting what you’ve always gotten.”

And if you’re asking those questions, you’re probably not altogether delighted with what you’ve always gotten.

Pick Up is a lifeskills sport. It’s a lifeskill and it’ll change your life and it has the potential to radically improve your quality of living. But it’s also like a sport, if you think you can start at the top, you need to know you really can’t. You’re going to start at the bottom of the barrel in the 8th Division, and you’ve got to work your way up to the Premier League.

There’s a lot of blood, sweat and tears. But the journey is fun too – depression lifts when you have a goal and know you have a direction. You have a new burst of energy when you realise your life is coming together. It’s just incredible when you realise the things that you always thought were out of your grasp are actually so close you can clinch them – and when you actually get them. I’m not just talking about sex here, and having a hot girlfriend (yes, you will have those if you work on this).

I’m talking about a NEW LIFE: this isn’t just about “what to say” — this is about becoming a man of value, a man women want, a man men respect and want to be. It’s about your job and career, it’s about your body, it’s about your beliefs about life and people and how much you enjoy life and its simple things, and how little you’re able to worry. It’s about freedom.

You’ll never have those things until you begin.

When are you going to START? When are you going to go out and approach girls? When are you going to to decide what you want your life to be and start taking steps to actualise that?

Read the articles, listen to the courses, but then go and do something about it. Decide what you want, plan how to get it, go develop the skills, and go and grab it.

It’s not difficult – it’s easy. Problem is, nobody bothers to sit down and work out – and I mean REALLY WORK OUT – what they want, and how they’re going to get it. I strongly believe pick up, and this lifestyle is about being different. It’s about being the 2% who do go and do that, and who do suck it up and take the pain and who do go out and make things happen.

People who feel the fear and do it anyway. People who see the doubt and eat it up.

Stop settling for second best. Go and take action. Take action now.

Sign up for our free pick up tips & tactics newsletter here. The journey of a thousand miles starts with a single step. Just start.

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.

Well, I’m going to frustrate you a little right now. The answer is also you don’t. (But also, you do.)

How helpful was that?

I do what I can, I live to serve…

No, alright here’s the thing: Anglo-Saxon guys (that’s most of us reading this website) are brought up with this weird idea of “equality” with women. And not that equality is bad or anything, but it’s kind of got really weird and warped in our collective consciousness.

Like all the dudes I know from the US, the UK, SA, Aus & NZ all seem to have one thing in common: they’re fags. Ok, no, not really. But come on, when did we suddenly decide we have to get a girl’s permission to show her we find her attractive and we’d like to do something about it? Or, let our self-esteems be defined by the women we hook up with, or don’t (this is a SERIOUS problem, honestly, with guys I know at all stages of game – and it is not healthy.)

But There’s A Better Way Of Being – For Everyone

I know that sounded a little like a political slogan. But please don’t vote for me. And definitely don’t buy anything from me. I am asking you right now please not to buy anything from me! If you throw your money at me, I will not take it!

But listen to this, because when it really clicks for you it’ll change you.

Your role as a man is, well, to be the man. If you adopt that frame (‘way of thinking and acting’) they’ll automatically adopt their woman frame. They expect three things from men in this mode:

1. Your chivalry and marks of respect towards them.
2. Be responsible for yourself and take care of yourself and have a plan. You don’t need or want their affirmation and their feelings about your actions are irrelevant. Your life is complete on its own.
3. You to take what you want, and if you’re doing (1) and (2) right, that should be them.

When you get this right, women know how to act. They’ve seen it in the rom-coms they adore so much. They’ve seen it in the action films we watch. We all know what a man is supposed to look like, but we believe those men are mythical, and so we act like women with penises.

Here’s the thing though: girls don’t want another a girl with a penis – they want a man.

The European Way

We’re going to jump around here a little bit. Because I like to keep you on your toes…

European guys aren’t the same as we are. They’re sleazy, sure. But get this, they also understand how to act to be ‘real’ archetypical men. That’s because all of our male archetypes come from our European history – we’ve done all kinds of clever and useful things, like letting women vote and work and all, but we’ve forgotten that we are fundamentally different from one another, even if we do the same stuff. (And that’s a powerful, positive thing, it’s not a denigration of women, or men, but an affirmation of who we truly are, and the beauty of who we really are.)

European guys taught me a thing or two. I thought I was pretty good before I came to Europe two years ago, but those guys taught me about Alpha maleing (hint: you can be extremely charming and polite, but firm and unassailable), and about how-to hit on a girl.

Like, I was with this one Italian girl, she was telling me about how she hated English dudes because they have no balls. She was all like, “…and you know, I was really interested in him, I was flirting so outrageously – we were having coffee and I even let my bra strap show, and he didn’t do anything! He couldn’t have missed that!”

Um, yeah, well he did – most of us are so busy waiting for a loud booming voice, or her to kiss us, that we don’t pick up the little signs, and when we do it’s too late.

The Solution

Stop being a fag.

OK, that’s not a great solution is it. Here’s a better one, and the one I myself practice, as does every good pick up artist I’ve ever met: stop giving a shit about her approval. If she’s laughing at your jokes, if she’s asked you a question and been interested in keeping the conversation with you alive, if she’s looking you in the eye and standing or sitting near you, touching you occasionally in the convo (careful: a lot of girls will not do this!), she is keen.

What needs to happen now is for YOU to organise circumstance to be able to make a move on you. Her job is to make herself available to you, your job is to fucking do it.

Take the lead and take her hand, invade her space, plant a kiss on her, grab her close. She wants it, she’s probably doing everything in her power to show you that – the problem is, she’s a lady.

Now you need to be a gentleman.

Our next article in our Free Pick Up Tactics newsletter is on how to make the move - sign up through this link.

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.